Embracing a Mediterranean lifestyle in Saint Tropez

26 June 2019

Travelling is in my blood and I’m lucky that I have a job I can do from anywhere. So whenever I can I head for a lovely sunny climate, which is brilliant for my skin, and the Mediterranean lifestyle is perfect (especially the food!)

But much as I love exploring new and different locations, there is one place that’s my home from home, where I’ve spent time ever since I was 15, and that’s Saint-Tropez in the South of France. My family has a second home here, so I’ve been lucky enough to come for holidays and family get togethers, and believe me when I say it’s sooooo beautiful.

I’m so at home embracing the Mediterranean lifestyle

The climate in Saint-Tropez is generally warm and sunny all year round. And I would highly recommend Mediterranean food as a path to glowing skin, as long as I am eating lots of fresh veggies and fish my skin is happy (you don’t need to be in Saint-Tropez to do this, remember!)

Near to our holiday home is a local organic market I shop for food from, and an Acai place in the town, which I absolutely LOVE. There is also a brilliant health food store in Port Grimaud called Bio Market (there’s one in Saint-Tropez town, too), which is packed with delicious organic produce like fruit and veg, bread and wine. I love to go shopping and pick up fresh ingredients to make my favourite smoothies and Acai bowls, perfect in the warm breeze of the Saint-Tropez coast.

It’s not just about the eating though (although it’s a lot about the eating!). Wherever I am in the world I keep up my exercise routine, because I know that it’s a big part of keeping happy and healthy and that’s what keeps my skin happy and healthy, too. I love to run down the coast, from our home in Gassin all the way to the town of Saint-Tropez. It takes about half an hour to run there and it’s the most beautiful route along the shimmering sea front.

Talking of sea... I do love salt water on my skin, so much so that I often have a Dead Sea Salt bath at home. And my lovely family made me a saltwater pool, as I could never go in the chlorine pool at our holiday home and missed out on all the swimming. But now I have my very own mini sea to soak in every day!

Does the warmer weather and salty sea help your eczema too? Be sure to let me know on a comment here or message me on IG @camilleknowles

 

I’d love you to join my tribe. If you’re ready to start living a life beyond eczema, start your free membership today. You’ll get loads of tips and advice to help keep your skin healthy and glowing.

You can also get the first chapter of my book absolutely FREE, and discover some of the products I’ve created just for you!

Lots of love and positive vibes, Camille xx

be the first to comment