Juice for glowing skin... my little miracle

13 August 2018

I’ve been making this juice for glowing skin and hair for about six years now, which tells you just how much I love it! It’s full of nutrients to help your skin glow, and tastes delicious, too.

Here’s my recipe for a delicious juice for glowing skin

Ingredients

  • 1/4 chunk of red cabbage
  • 2 apples
  • 1/2 lemon
  • Fresh turmeric/ginger (optional)

Method

If you have a centrifugal juicer, it’s as easy as chopping the ingredients to a size that fits and pushing them through to create the juice. Then voila, pour your pink skin-glowing liquid into a glass, add a stainless steel straw if you like (not plastic, think about the environment guys) and enjoy!

This is the perfect juice to give those veggie juice sceptics. My younger cousins absolutely love it and would never have guessed they were drinking cabbage juice!

The benefits

Lemons... in this juice they have an alkalising and detoxifying effect on the body. They help reduce inflammation and are antibacterial.

Apples... provide high levels of pectin, fibre, vitamin C and many other important vitamins and minerals. They help balance blood sugar levels, are great for digestion, and help strengthen bones and lower cholesterol.

Red cabbage... clears the blood, has up to eight times more vitamin C than other cabbages, contains vitamin K, is full of antioxidants, supports healthy liver function and is high in sulphur, which is extremely beneficial for treating skin problems like acne and eczema.

Don’t just take my word for it though. I found all this information through reading the book ‘Healing Foods’ by Neal’s Yard Remedies which you can find here

So, what are you waiting for lovelies? Go make this beautiful pink juice and tag me in your picture on Instagram @camilleknowles. I can’t wait to know what you think of it!

 

I’d love you to join my tribe. If you’re ready to start living a life beyond eczema, start your free membership today. You’ll get loads of tips and advice to help keep your skin healthy and glowing.

You can also get the first chapter of my book absolutely FREE, and discover some of the products I’ve created just for you!

Lots of love and positive vibes, Camille xx

References:

https://www.amazon.co.uk/Neals-Yard-Remedies-Healing-Foods/dp/1409324648

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